Sin duda, esta receta de pescado será del gusto de los paladares más exigentes, por su exotismo y su amplio abanico de aromas. El jengibre, por su parte, es muy beneficioso para el sistema circulatorio, mientras que la piña favorece la digestión, por lo que este plato es una verdadera bomba de salud.
Dificultad: media
Tiempo de preparación: 30 minutos (más el tiempo de marinado)
Ingredientes para 4 personas
- 16 anchoas
- 250 cl de zumo de piña natural
- 250 cl de zumo de manzana natural
- el zumo de 1 lima
- 1 rama de perifollo
- 100 cl de aceite de oliva virgen extra
- 3 cucharadas de vinagre de manzana
- 1 pizca de jengibre rayado
- 1 pizca de pimienta rosa
- 1 rodaja de limón
- sal fina
- sal gruesa
Preparación
- Limpiar a conciencia las anchoas si no lo han hecho en la pescadería y, con un cuchillo bien afilado, sacar los lomos y lavarlos bajo en chorro del grifo. Seguidamente, secarlos con papel de cocina. Salar con la sal gruesa y reservar en la nevera durante 15 minutos.
- Para elaborar la marinada de frutas, mezclar en un cuenco los zumos de piña, lima y manzana. A continuación, añadir el vinagre, la pimienta y el jengibre y mezclar bien. Introducir en el marinado los lomos de anchoa, procurando que queden sumergidos y añadir la rodaja de limón. Tapar el cuenco con film transparente y reservar en la nevera durante 12 horas.
- Disponer los lomos de anchoas en una bandeja de servir. Condimentar con la sal fina y el perifollo. Por último, rociar con un buen chorro de aceite de oliva virgen extra y servir.
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