La caballa es uno de los pescados azules que más propiedades nutricionales contiene. Una de las grandes ventajas de comer caballa es la cantidad de ácidos grasos omega 3 que nos aporta, ya que estos son fundamentales para el buen funcionamiento del sistema cardiovascular. Estas grasas también son excelentes para bajar el colesterol e incluso mantener a raya la hipertensión.
Pero a parte de todos estos beneficios, la caballa es un pescado jugoso y sabroso.
Puede cocinarse de infinidad de manera ya que es un pescado que combina bien con la mayoría de ingrediente. aquí os dejo una de las recetas que más me gusta .
Para 4 personas
Ingredientes
- 2 caballas fresca
- 1 bulbo de hinojo
- 6 naranjas
- 1 pomelo rosa
- 1 limón
- 3 ramas de eneldo fresco
- 200 g de sal gruesa
- 6 cucharadas de azúcar
- Aceite de oliva virgen
- tomates cherri (opcional)
- 4 ramitas de tomillo (opcional)
Preparación
- Retirar la cabeza y las espinas de la caballa, dejar solo los filetes, teniendo cuidado de que no quede ninguna espina.
- Mezclar en un cuenco, la sal gruesa, cuatro cucharadas de azúcar y el eneldo picado. Extender la mitad de esta mezcla en una bandeja y colocar encima los filetes de caballa. Cubrirlos con la otra mitad de la mezcla. Tapar la bandeja con papel film y guardar en la nevera durante 6 horas.
- Pasado el tiempo de marinado, retirar la bandeja de la nevera y limpiar los filetes con un paño húmedo para eliminar toda la sal que pudieran tener. Colocar los filetes en un cuenco y cubrirlos con aceite de oliva virgen. Reservar.
- Exprimir cinco naranjas, el limón y el pomelo y poner todos los zumos en un cazo junto con el resto del azúcar. Lleva a fuego lento y dejar hasta que reduzca a la mitad. Mientras tanto, pelar la otra naranja, eliminar en todo lo posible de la parte blanca para evitar que amargue. Cortar la pulpa en trozos pequeños y agregarla al cazo de los zumos junto con el hinojo cortado en juliana.
- Pasados unos 10 minutos, retirar el hinojo del cazo y dejar el zumo hasta que tenga consistencia de jarabe.
- Para montar el plato, poner una o dos cucharadas de jarabe de naranja en el fondo del plato, colocar encima unas tiras de hinojo y terminar con unos filetes de caballa marinada. Se puede decorar el plato con una ramita de tomillo y unos tomates cherri pasados por la sartén.
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