Una receta sana, rica, fácil de preparar y baja en calorías.
Ingredientes 4 personas:
- 300 gramos de pechuga de pollo
- 1 pimiento verde mediano
- 1 pimiento rojo mediano
- 1 pimiento amarillo mediano
- 1 cebolla mediana
- Mezcla de hojas verdes
- 100 gramos de aceitunas verdes sin hueso
Para el aliño
- 2 cucharada de zumo de limón
- 1 cucharadita de azúcar de caña
- 5 cucharadas de aceite de oliva virgen extra
- pimienta blanca molida
Preparación:
- Cortar el pollo a tiras y cocinarlas a la plancha hasta que queden doradas. Lavar los pimientos, retirar las semillas y cortarlos en tiritas. Pelar la cebolla y cortarla en aros. Limpiar las hojas de lechuga. Cortar las aceitunas verdes por la mitad.
- Colocar las hojas de lechuga extendidas en la base de la ensaladera y disponer encima los pimientos, la cebolla, las tiras de pollo y las aceitunas.
- Para el aliño, mezclar en un cuenco el zumo de limón, la cucharadita de azúcar, el aceite de oliva y pimienta blanca molida al gusto.
- Aliñar la ensalada con esta vinagreta y servir
Valoración nutricional por ración para la relación de alimentos y cantidades indicadas.
- Energía [kcal] 286
- Proteína [g] 17,5
- Hidratos carbono [g] 6,4
- Fibra [g] 3,8
- Grasa total [g] 20,3
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